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St Aidan’s Roman Catholic Primary

Come in and learn with Jesus; Go out and serve with love.

Feeling Good - Emotional Well-being

Feeling Good and Emotional Well-being


Keeping the mind active in a positive way will help to keep emotions balanced. Simple everyday activities like chatting about how you feel, drawing or colouring, doing a jigsaw or playing a game of cards are the most effective ways of remaining emotionally healthy. Some of these activities promote talk and discussion in the family while some activities allow you time to be with your own thoughts. 

One of our Statements To Live By  is 'I can work, play, rest and pray.' It is important that we try to maintain this balance when our normal routine is disrupted. Please use some of these links to help you and your family keep emotionally healthy. If you have more ideas then please let us know.